It’s been said that “accepting ones self is the first step to greater enlightenment.” I find people taking necessary steps day by day. I also find it sad that in the United States we have the highest levels of income and education and drive the nicest cars but have the highest rates of depression, mental illness and suicide when compared to similar industrialized nations.
The ways in which you deal with stress and your life in general can profoundly impact the quality. Modifying your behaviors through alternative therapies can offer a framework and starting point to begin.
Overall, individuals who take into consideration the 5 elements listed below generally report better feelings associated to health and wellness.
1. Boost your immune system through meditation: This is number one for reducing stress and illness, there is some science to back it up. In a study conducted at Harvard University, 24 employees from a biotech firm were trained in mindfulness meditation. They were encouraged to practice this for one hour per day for six days a week. At the end of the eight week trial period the meditators and a control group received flu vaccinations. Tests conducted four months later showed that employees who meditated produced significantly more antibodies then the control group.
2. Achieve balance by stopping to smell the roses: All of our lives seem to be on fast forward at times. That is why it is essential to take time out for yourself and do something that brings peace and relaxation; aromatherapy, art therapy, gardening, music therapy and so on.
3. Connect with others and nature: Escaping the concrete and asphalt jungles that comprise our daily environments is key. Cultures that incorporate green landscapes, trees and grass tend to feel more connected to the earth. This in turn creates a state of harmony. Find time to spend outdoors with family and friends. Regular exercise outdoors is also a way to fill this void and get fit.
4. Get the right nutrition: Whether you are a vegan, raw foodist or the average joe, getting the right nutrition is often overlooked but is vital to your health and wellness. Consuming herbs either in tea or in food can supplement a balanced diet and offers some vital nutrients that you might be missing. I also recommend buying produce from your local area, this will support small farmers and you know where you food is coming from.
5. Get moving! The US Surgeon General recommends getting a minimum of 30 minutes of moderate-intensity physical activity on most days of the week. Also consider other forms of movement and exercise like Tai Chi, Yoga, Martial Arts and dance. The overall positive effects of exercise on health and disease are far too long for this post. Don’t delay, the outcomes can be felt quickly with a regular routine in place.
How do you achieve balance and do you love yourself?
It would be great to hear from you and by sharing your stories others can find inspiration from you!
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