Fresh Ideas For Better Breath

Let’s face it; we have all had the proverbial bad breath, usually at the all important first meeting or a first kiss. For some, chronic halitosis is often dealt with a regiment of wintergreen breath mints, spearmint gum and peppermint breath spray. It is worth mentioning that bad breath can often be a sign of an even greater problem like gum disease, sinus infections, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney problems.

Many over the counter products contain alcohol which can be very drying to the mouth and in some cases actually creates the perfect environment for bacteria to grow. Also, consider this statement: “Warning: Do not use if irritation persists. Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away.” This is what you will find on the label of most commercial toothpastes. Imagine, this is a product that you use everyday for most of your life.

There is a natural way to achieve your freshest breath ever and this includes herbs and essential oils. Chew on fresh sprigs of herbs and spices like Anise, Cardamom, Cinnamon, Clove, Coriander, Peppermint, and Sage. My personal favorite is peppermint essential oil, production from this cool, clear refreshing liquid began in the 1700’s and is obtained much in the same manner by distillation of the leaves. Historically, peppermint was used to flavor mints, toothpaste and gum. This oil offers more than just flavor it also contains pharmacologically active constituents that make it antibacterial and antiseptic which are two important components in fighting bad breath.

I have always made my own toothpaste simply because there isn’t much to commercially prepared toothpastes. They usually contain sodium laurel sulfate to make a foam, fluoride which is ever so abundant in our drinking water and peppermint for flavor. Here are two recipes that you can easily make at home.

Mouth Rinse:
Add 1/2tsp Peppermint to 8 ounces of distilled water, store in glass jar and use a small amount to gargle and freshen breath. Carry remainder in a travel size spray bottle to keep your breath fresh throughout the day.

Tooth Polish:
This old fashioned recipe is simple to make and easy to use. Mix ½ cup baking soda with 1/8 tsp Peppermint, blend ingredients thoroughly and store in container. Sprinkle mixture onto toothbrush to make your pearly whites shine.

If you would like me recipe for making your own toothpaste, send me an email with toothpaste recipe in the subject line.

Would you trade your toothpaste in for peppermint?